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https://www.uppercervicaltulsa.com/podcasts/ep-16-are-you-feeling-the-effects-of-aging monthly 0.5 2020-05-23 https://images.squarespace-cdn.com/content/v1/5e6ff544ff8fa96487f06ede/1585747724493-FAIX7AOIFZM5IT1G980J/image-asset.jpeg Reclaiming Your Healing - Ep 16- Are you feeling the effects of aging? - Strengthen Yourselves With this news, strengthen those who have tired hands, and encourage those who have weak knees. Isaiah 35:3 Anyone feeling the strain of your age or this current situation? We wanted to offer you hope in whatever situation you find yourself in. This chapter in Isaiah is all about the future of Zion. When God will display His glory and splendor, after they have walked through a difficult time! Isaiah is offering hope for the future! Wherever you find yourself today, take hope that God is working it all for our good! Press forward and don’t give in to fear, for our God is Mighty to save us! Be encouraged as you stand in Faith knowing that we can praise Him in this, because He is our strength and deliverer!! Woo Hoo!!! Love you Liver Rescue Mornings: 16 ounces of water with 1/2 squeezed lemon Wait 30 minutes Drink pure juiced organic celery 16 ounces (start with 4 ounces and move up from there) Wait 30 minutes before you drink your smoothie, or eat your breakfast. Step it up a notch: Lots of fruit!!! It's your fountain of youth!!! Eat a piece of fruit every hour to two hours!!! ALL FRUIT IS ANTIVIRAL!!! Heavy Metal Detox Smoothie: Ingredients: 2 bananas 2 cups wild blueberries 1 cup cilantro 1 cup orange juice 1 tsp barley grass juice powder 1 tsp spirulina 1 small handful of Atlantic dulse Optional: water to blend https://www.uppercervicaltulsa.com/podcasts/ep-15-is-your-cleaning-making-you-sick monthly 0.5 2020-04-16 https://images.squarespace-cdn.com/content/v1/5e6ff544ff8fa96487f06ede/1585747553088-0PSG76BVNV2BZPFDXVBG/image-asset.jpeg Reclaiming Your Healing - Ep 15- Is Your Cleaning Making You Sick? - Healthy Cleaning: Natural Cleaning Supplies: Young Living https://www.youngliving.com/blog/all-natural-cleaning-products/ Branch Basics https://branchbasics.com/?gclid=EAIaIQobChMI0PzY1NDt6AIVhMDICh13pwH_EAAYASAAEgLP6fD_BwE Household Cleaners: Lemon Baking Soda Vinegar Facebook Group: Liver Rehab Sovereign Silver: https://www.amazon.com/Sovereign-Silver-Bio-Active-Hydrosol-4oz/dp/B000OA6Z6O https://www.uppercervicaltulsa.com/podcasts/ep-14-how-funky-is-your-chicken-how-loose-is-your-goose monthly 0.5 2020-04-12 https://images.squarespace-cdn.com/content/v1/5e6ff544ff8fa96487f06ede/1585747402552-0BSCZNFQTP290YI4QVHM/image-asset.jpeg Reclaiming Your Healing - Ep 14- How Funky is Your Chicken, How Loose is Your Goose.. Jack Fruit: https://thejackfruitcompany.com/jackfruit-101/?gclid=Cj0KCQjwjoH0BRD6ARIsAEWO9Dvd2qz-5qIDF5tSn9SOSxAACE3yrd0-xbP3gBrqT2WzzLcsLOyW4DUaAmo4EALw_wcB Options to stretch out with jack fruit: potatoes, chickpeas, cauliflower, mushrooms. Creamy Avocado Sauce: 1/2 Avocado, one cucumber or zucchini, cilantro, celery (optional), garlic, and spices. Another option for the Avocado sauce is add a jalapeno, and honey if you want a sweet and spicy dressing for salads. Sprouts and Costco grain free chips for nachos: https://sietefoods.com/collections/tortilla-chips Tony's seasoning: https://www.tonychachere.com/Seasonings-C15.aspx?gclid=Cj0KCQjwjoH0BRD6ARIsAEWO9Dv15Z-MgoX6FrkWl9XXYS_zwF7zsaBpspY4TQFn-h7_KY1BdzoymUwaAiENEALw_wcB https://www.uppercervicaltulsa.com/podcasts/ep-13-are-you-toxic-is-your-body-overloaded-with-heavy-metals monthly 0.5 2020-04-12 https://images.squarespace-cdn.com/content/v1/5e6ff544ff8fa96487f06ede/1585744690533-WOI1UQ9CFRV5PV6TX64W/image-asset.jpeg Reclaiming Your Healing - Ep 13- Are you toxic? Is your body overloaded with heavy metals? - Are you toxic? Is your body overloaded with heavy metals? Heavy Metal Detox Smoothie: (Drink it in the morning as your breakfast) 2 bananas 2 cups wild blueberries 1 cup cilantro or parsley 1 cup orange juice (fresh squeezed) 1 tsp barley grass juice powder https://vimergy.com/products/barleygrass-juice 1 tsp spirulina https://vimergy.com/products/usa-grown-spirulina 1 small handful of Atlantic https://www.amazon.com/Dulse-Flakes-Certified-Vegetables-COhsawast/dp/B005P0WOZE Optional: water to blend To make it sweeter add honey, an extra banana, or an additional orange. What if I don't like the smoothie: Eat cilantro everyday. Eat organic tomatoes. Heavy Metal Show: https://soundcloud.com/medicalmedium/heavy-metal-detox https://www.uppercervicaltulsa.com/podcasts/ep-12-whats-stressing-your-adrenals monthly 0.5 2020-04-12 https://images.squarespace-cdn.com/content/v1/5e6ff544ff8fa96487f06ede/1585744561356-2QA4CRMDSMRUBULYGQ3A/image-asset.jpeg Reclaiming Your Healing - Ep 12- What's stressing your adrenals? - What’s stressing your adrenals? Foods to address your adrenal health: Feed your body one of these combinations every 30 minutes or every 2 hours. Potassium/Glucose/Sodium Combinations: Apple/Celery/Dates Orange/Avocado/Spinach Bananas/Dates/Lettuce Coconut Water/Bananas/Spinach Pears/Lettuce/Berries Apples/Dates/Kale Grapes/Banana/Red leaf lettuce Cauliflower/Apple/Celery Melon/Lime Juice Teas: Lemon Balm Tea: https://www.traditionalmedicinals.com/products/lemon-balm/ Licorice Tea: https://www.traditionalmedicinals.com/products/licorice-root/ Chamomile Tea: https://www.traditionalmedicinals.com/products/chamomile/ Hibiscus Tea: https://www.traditionalmedicinals.com/products/hibiscus/ Fennel Tea: https://www.traditionalmedicinals.com/products/fennel/ Supplements: Ashwaganda: https://naturesanswer.com/product/ashwagandha-root/ (At Bedtime) Lemon Balm: https://vimergy.com/products/lemon-balm Vitamin C: https://vimergy.com/products/ester-c Vitamin B12: https://vimergy.com/products/b12 Calm: https://www.naturalvitality.com/products/naturalcalm/unflavored (We prefer the unflavored) Kava: https://naturesanswer.com/product/kava-extract/ (At Bedtime) Emotion Code: https://www.amazon.com/Emotion-Code-Emotions-Abundant-Happiness/dp/1250214505 https://www.uppercervicaltulsa.com/podcasts/ep-11-so-what-do-i-eat-part-2 monthly 0.5 2020-04-12 https://images.squarespace-cdn.com/content/v1/5e6ff544ff8fa96487f06ede/1585744265714-5IJ3OI5XCHMUYHRV0CKB/image-asset.jpeg Reclaiming Your Healing - Ep 11- So, what do I eat? Part 2 - What do I eat part 2: Helps get rid of heavy metals: Dulse: https://www.amazon.com/Dulse-Flakes-Certified-Vegetables-COhsawast/dp/B005P0WOZE/ref=sr_1_4?keywords=atlantic+dulse&qid=1582169577&sr=8-4 Breakfast: Baked potato or sweet potato with honey and dulse. Pressure cooked or baked potato with picante sauce without citric acid. Gluten free pancakes with pure maple syrup. Blueberry topping: Wild blueberries in skillet condensed down, add honey, maple syrup, or date sugar. Applesauce: Apples, celery, cinnamon, dates https://www.amazon.com/Organic-Medjool-Dates-1-Pound/dp/B015PWVROK Health information on dates: https://draxe.com/nutrition/medjool-dates/ 2 medium apples sliced for the blender (I like Fuji) 1 Celery Stalk sliced for the blender (preferably organic) Juice of 1 small lemon 2 pitted Medjool dates or fresh figs (soak in hot water to soften if necessary) Generous amounts of cinnamon and nutmeg (roughly 2 teaspoons each) Smoothies: Bananas, frozen dragon fruit https://www.pitayafoods.com/pages/pitaya-plus-smoothie-packs, frozen wild blueberries, grapefruit (juiced), orange (juiced), limes (juiced). Or any fruit combination that you love:) Fruit Bowls: Frozen pitaya (dragon fruit) with bananas blended, add in blueberries, sliced bananas, strawberries, kiwi. Lunch: Tortilla Wraps: https://sietefoods.com/search?q=flour%20tortillas Warm it in the skillet with a drop of almond oil or flour(cassava) in the bottom of the skillet. Mexican potato: diced potatoes seasoned with taco seasoning https://www.fodyfoods.com/products/low-fodmap-taco-seasoning?_pos=1&_sid=8ea842f5a&_ss=r , mushroom meat (recipe on last show notes), avocado dressing (recipe on last show notes). Salsa: https://mariaraesgourmetfoods.myshopify.com/ Mushroom Meatballs: Vegan Mushroom Meatballs These Mushroom Meatballs are a great meatless option, full of flavor and plant protein. The prep work is easy and then they bake in the oven. This recipe makes 14-16 balls depending on how big you roll them. They can easily be stored in the freezer for later. Please use all organic ingredients when possible. CourseMain Course CuisineItalian Keywordmeatless, mushrooms, quinoa, vegan meatballs Prep Time20 minutes Cook Time30 minutes Total Time50 minutes Servings1 2-4 AuthorMegan Lawson Evans Ingredients 8 oz Mushrooms 1 cup Water 1/2 cup Quinoa (uncooked) 1/2 Yellow or White Onion 2 Garlic Cloves 1/2 tsp Basil 1/2 tsp Oregano 1/2 tsp Salt Pepper (to taste) Instructions Preheat oven to 350. On a baking sheet lined with parchment paper, evenly spread the mushrooms, onions and garlic cloves. Put in oven to dry roast for 30 minutes. While that's in the oven, cook your quinoa by adding it and the water to a saucepan over high heat on the stove. Bring it to a boil and the reduce the heat to simmer and cover. Cook for 15 minutes and remove from heat. Uncover quinoa and fluff with a fork. (You can also cook it per package instructions.) When the veggies are done roasting, allow them to cool somewhat. You're going to add the veggies, garlic cloves and quinoa to the food processor along with the basil, oregano, salt, pepper. Blend it well until a hearty mixture is formed. You really want to make sure it's blended well to stick together. Then, scoop out and form balls. I used a heaping tablespoon (making almost two tbsp) of the mixture per ball. Place them on the baking sheet with parchment paper and put them back in the oven. Bake for a total of 30 minutes, flipping after 15 minutes. Serve immediately or store in the fridge for later. They last about 2-3 days in the fridge. Store in the freezer for even longer. Then, reheat in the oven or airfryer. Spaghetti Noodles: https://www.amazon.com/Tinkyada-Brown-Pasta-Spaghetti-Ounce/dp/B000FK63IS At Sprouts! Marinara Sauce: https://www.mezzetta.com/product/10706981.html At Walmart! Spiralizer from Walmart: https://www.walmart.com/ip/Veggiespize-5-Blade-Vegetable-Spiralizer/140555006?adid=22222222254342330879&wmlspartner=wmtlabs&wl0=b&wl1=g&wl2=c&wl3=413493402691&wl4=dsa-758763839038&wl5=9026486&wl6=105336153411&wl7=&wl8=&veh=sem Spiralize sweet potatoes, potatoes, zucchini, butternut squash. Dinner: Taco Shells: https://sietefoods.com/products/taco-shell?utm_medium=PPC&utm_source=GoogleAds&utm_campaign=search_brand&utm_term=taco_shells&utm_content=ppc&gclid=EAIaIQobChMIj7bJlaDf5wIVg5JbCh011gCVEAAYASAAEgJY8vD_BwE Guacamole: 2 avocados, two limes (juiced), one organic tomato, one half of red onion, 2-3 jalapenos, handful of cilantro, salt to taste. First blend avocados and limes together to get a creamy consistency. Then add all other ingredients and blend well! Yum!! Casserole: Diced potatoes, avocado dressing, freeze for a quick meal during the week. https://heyashfoster.com/ We love this website!! https://www.uppercervicaltulsa.com/podcasts/ep-10-so-what-do-i-eat monthly 0.5 2020-04-12 https://images.squarespace-cdn.com/content/v1/5e6ff544ff8fa96487f06ede/1585743694914-1STCH90JV56GOQ4OML5V/image-asset.jpeg Reclaiming Your Healing - Ep. 10- So, what do I eat? Part 1 - What do I eat? No list: Corn, Soy, Dairy, Gluten, Eggs. Potato Soup: One 3 pound bag of organic potatoes cubed 4-5 cloves of garlic chopped 1/2 of red onion diced 7-8 organic carrots sliced 3-4 stalks of organic celery Saute garlic, onion, in water for a few minutes. Then add water, potatoes, carrots, and celery. Add 6-8 cups of coconut milk if desired. Mushroom Meat: Taco seasoning shitake mushrooms onions No Points Soup: Mushrooms Purple and Green Cabbage Kale Onions Garlic Cauliflower Bell Peppers Celery Carrots Broccoli Saute onion, garlic, celery together in water, and then add all remaining vegetables except kale. Cook until vegetables are tender, but not mushy. Add Kale after taking it off the stove. You can freeze this in individual ziploc bags for meals throughout the month. Laurie's Dressing: 1 cup of soaked cashews, 1 avocado, 3 tbsp of lime juice, handful of cilantro, 1 garlic clove and salt to taste. Blend on high until creamy. Warning this makes almost 2 pints of sauce. Tortilla Shells: Taco Shells: https://sietefoods.com/products/taco-shell Sprouts has these! Tortilla Chips: https://www.instacart.com/sprouts/products/20217798-sprouts-grain-free-sea-salt-tortilla-chips-5-oz You can buy these at Sprouts Spaghetti Sauce: https://www.mezzetta.com/product/10706981.html You can buy this at Walmart. Spaghetti Noodles: https://www.amazon.com/Tinkyada-Brown-Pasta-Spaghetti-Ounce/dp/B000FK63IS You can buy these at Sprouts. https://www.uppercervicaltulsa.com/podcasts/ep-8-boosting-your-immune-system-dont-be-afraid-of-the-flu monthly 0.5 2020-04-12 https://images.squarespace-cdn.com/content/v1/5e6ff544ff8fa96487f06ede/1585588991350-PVOUNK478EHAK4EE2C7P/image-asset.jpeg Reclaiming Your Healing - Ep 9-Heart Health - Heart Health! Things to Thin your blood and Help your heart: All Fruits! Leafy Greens and all veggies. Especially Berries, Cherries, Mangos, and Papaya. Especially Sweet Potatoes and Asparagus. Celery Juice. Orange and Clove essential oils. Ways to help the liver: Make a smoothie with water or freshly juiced orange, grapefruit, lime, lemon. Wait to add fats until the evening. Decrease all fats from plants and animals. Celery Juice. Smoothie Recipe: 1 Grapefruit (freshly juiced) 1 pouch of dragonfruit https://www.instacart.com/store/items/item_156865030?from_bia_dept=true 1/2 cup of wild blueberries 1 orange (freshly juiced) Cantaloupe Squeeze of lime Handful of greens Water Teas to help the heart: Red Clover Tea: https://www.amazon.com/Traditional-Medicinals-Organic-Clover-Herbal/dp/B07D5GLCXR Mullein leaf Tea: https://www.amazon.com/Organic-Mullein-Leaf-Tea-Caffeine-Free/dp/B00DLLGRCA Rose hip Tea: https://www.amazon.com/Traditional-Medicinals-Rose-Hibiscus-Organic/dp/B01LP3V1TY?ref_=fsclp_pl_dp_1 Hawthorne Berry Tea: https://www.amazon.com/Traditional-Medicinals-Hawthorn-Hibiscus-Organic/dp/B07LB963WB/ref=sr_1_2?keywords=hawthorne+berry+tea+traditional+medicinals&qid=1581905876&s=grocery&sr=1-2 Supplements: Gaia Herbs Hawthorn Supreme, Vegan Liquid Capsules, 60 Count - Promotes Heart Health & Stimulates Healthy Circulation, Organic Hawthorn Berry, Leaf & Flower Extract https://www.amazon.com/dp/B0036THLL8/ref=cm_sw_r_cp_apa_i_P7znEbC87PM2A Lomatium Alcohol-Free Liquid Extract, Lomatium (Lomatium Dissectum) Dried Root Glycerite Hawaii Pharm Natural Herbal Supplement 2 oz https://www.amazon.com/dp/B01A3PCO96/ref=cm_sw_r_cp_apa_i_b7znEbJGX1KXV https://www.hayhouseradio.com/#!/episode/-heart-health https://www.uppercervicaltulsa.com/podcasts/ep-8-boosting-your-immune-system-dont-be-afraid-of-the-flu-1 monthly 0.5 2020-04-12 https://images.squarespace-cdn.com/content/v1/5e6ff544ff8fa96487f06ede/1585590588186-SNR9LCO5K3FW0Y0H2Q5G/image-asset.jpeg Reclaiming Your Healing - Ep 8-Boosting your immune system-Don't be afraid of the flu! - Boosting Your Immune System: Feel Yourself Getting Sick: 1) Stay away from fats. 2) Eat melons and fruits. 3) Upper Cervical Care. Foods to Heal: Fruit (ALL FRUIT IS AN ANTIVIRAL!!!!) Melons Bell Peppers (Organic) Leafy Greens (Organic) Potatoes (Organic) (ANTIVIRALS AND HIGH IN LYSINE) Juices to Heal: Cucumber Juice (Drainage and lymph movement) Celery Juice (Organic) Apple/Cucumber/Cilantro/Parsley Juice Apple/Cucumber/Fennel Juice Teas to Heal: Lemon Balm Tea https://shop.traditionalmedicinals.com/Lemon-Balm/p/TDM-000242&c=TraditionalMedicinals@AllProducts Rosehip Tea https://shop.traditionalmedicinals.com/Rose-Hips-with-Hibiscus/p/TDM-002532&c=TraditionalMedicinals@AllProducts Licorice Tea https://shop.traditionalmedicinals.com/Licorice-Root/p/TDM-001894&c=TraditionalMedicinals@AllProducts Fennel Tea https://shop.traditionalmedicinals.com/Fennel/p/TDM-000235&c=TraditionalMedicinals@AllProducts Soup: Mushrooms, potatoes, onions, garlic, celery, and herbs/spices in water. Supplements: Lemon Balm Tincture: https://vimergy.com/products/lemon-balm Vitamin B12: https://vimergy.com/products/b12 Zinc: https://vimergy.com/products/organic-zinc Ester C: https://vimergy.com/products/ester-c Cat's Claw Tincture: https://vimergy.com/products/cats-claw Nettle Leaf Tincture: https://vimergy.com/products/organic-nettle Lomatium (ANTIVIRAL): https://www.amazon.com/Natures-Answer-Alcohol-Free-Lomatium-1-Fluid/dp/B000Z8XT46 Zinc Shock Therapy: Every 2 hours https://www.medicalmedium.com/blog/zinc-shock-therapy Vitamin C Shock Therapy: Every 2 hours https://www.medicalmedium.com/blog/vitamin-c-shock-therapy https://www.uppercervicaltulsa.com/podcasts/ep-7-digestive-healing-with-celery-juice monthly 0.5 2020-04-12 https://images.squarespace-cdn.com/content/v1/5e6ff544ff8fa96487f06ede/1585588599030-9V199IKZ4XCZD3DPK9SI/image-asset.jpeg Reclaiming Your Healing - Ep 7-Digestive Healing with Celery Juice - Celery Juice: Explore the world of celery juice: https://www.medicalmedium.com/ Celery juice benefits from an outside source: https://www.feastingathome.com/celery-juice-recipe-and-10-benefits/ Recommended Juicers: http://swurl.it/H1M1S http://swurl.it/X7Y4G https://www.uppercervicaltulsa.com/podcasts/ep-6-foundations-for-healing-part-2 monthly 0.5 2020-04-12 https://images.squarespace-cdn.com/content/v1/5e6ff544ff8fa96487f06ede/1585588290743-WV7QGPW4L9PK8DF7Y5QQ/image-asset.jpeg Reclaiming Your Healing - Ep 6-Foundations for Healing Part 2 - Healing: Healing Codes Book: https://www.amazon.com/Healing-Code-Minutes-Success-Relationship/dp/1455502006 The Emotion Code Book: https://www.amazon.com/Emotion-Code-Emotions-Abundant-Happiness/dp/1250214505 https://www.uppercervicaltulsa.com/podcasts/ep-5-foundations-for-healing-part-1 monthly 0.5 2020-04-12 https://images.squarespace-cdn.com/content/v1/5e6ff544ff8fa96487f06ede/1585588107413-AAEECLBDMQ94974VYA8U/image-asset.jpeg Reclaiming Your Healing - Ep 5-Foundations for healing Part 1 - Foundation: Our foundation of Information comes from: God Education Experience Anthony Williams https://www.medicalmedium.com/ Emotion Codes by Bradley Nelson: https://www.amazon.com/Emotion-Code-Emotions-Abundant-Happiness/dp/1250214505 https://www.uppercervicaltulsa.com/podcasts/the-first-steps-in-healing monthly 0.5 2020-04-11 https://www.uppercervicaltulsa.com/podcasts/ep-3-holiday-food-substitutions monthly 0.5 2020-04-02 https://images.squarespace-cdn.com/content/v1/5e6ff544ff8fa96487f06ede/1585587469634-CA2Z78CCKC2F0G070WD5/image-asset.jpeg Reclaiming Your Healing - Ep 3-Holiday Food Substitutions. - Recipes: Check out our recipes page Sweet Potato Brownies: Yum:) 3 cups of baked sweet potatoes 2 cups almond butter 1/4 cup + 2 tbsp carob powder or cocoa powder 1 banana or 2 tbsp flax seed soaked in 6 tbsp water 1/2 cup maple syrup or honey 2 tsp. vanilla 2 tsp, cinnamon 2 tsp. baking soda Preheat oven to 350 degrees Combine all ingredients in a bowl. Add the banana or flax last Pour all into pan and cook for 25 minutes. Cool for 30 minutes. Quinoa Tabbouleh Salad by Tori Avery 3/4 uncooked quinoa 2 bunches fresh parsley 3 fresh vine ripe organic tomatoes 1/4 cup of chopped scallions or red onions 1/4 cup fresh squeezed lemon juice 1/4 cup extra virgin olive oil 3/4 tsp salt or more to taste Rinse uncooked quinoa in cold water using a fine mesh strainer until water runs clear. Drain. Spread quinoa in the bottom of skillet in an even layer. Turn heat to medium and let quinoa heat up stirring occasionally, until the moisture is gone. Continue to cook the quinoa over medium heat, stirring frequently, for roughly 10 min until it begins to turn toasty and fragrant. Remove from heat. Pour quinoa into saucepan along with 1 1/2 cups of water. Bring to a boil, then reduce to a simmer and cover the pan. Cook quinoa for 10-12 minutes until tender, but not mushy. Stir and let cool to room temperature. Place minced fresh parsley in a medium salad bowl. Whisk together the lemon juice, olive oil, and salt. Seed the tomatoes by quartering them, then use your fingers or a paring knife to remove the seeds. Dice the tomatoes into small pieces. Add the finely chopped tomatoes to the green herbs along with the chopped scallions/onions, cooked quinoa, and olive oil, lemon juice dressing. Stir together. Season with additional salt or lemon juice to taste. I always add a lot of garlic to my tabbouleh. 6-8 cloves finely chopped. Best taste after it sits for one to two days:) Yum!! Stuffed vegan cabbage rolls ( https://www.brandnewvegan.com/recipes/stuffed-vegan-cabbage-rolls ) This will yield 10-15 cabbage rolls. I made a few substitutions to make it healthier. 1-2 small heads of green organic cabbage. 3-4 cups of marinara (I use mezzetta marinara sauce. You can find it at Walmart. ( https://www.mezzetta.com/product/10706981.html ) Filling: 1 cup chopped red onion 1/2 cup shredded carrot 1 cup chopped oyster or shitake mushrooms 1 cup of riced cauliflower (blend 1/2 head of cauliflower in food processor until fine.) 1-2 cloves of minced garlic 2 tbs of coco aminos 1 cup of cooked brown rice 2 tbs of marinara 3/4 cup chopped fresh organic parsley 1 tsp Italian seasoning 1/2 tsp onion powder 1/2 tsp garlic powder 1/2 tsp pink himalayan salt 1/4 tsp ground pepper 1 tbsp ground flaxseed soaked in 2 tbsp water Instructions: Prepare filling by sauteing one cup of onion until soft add carrot and saute 1-2 minutes add mushrooms and cauliflower and saute to soft add garlic and saute for 30 seconds Stir in coco aminos Remove from heat and allow to cool When filling has cooled add the following: cooked rice, 2 tbsp marinara, chopped parsley, Italian seasoning, onion powder, garlic powder, Himalayan salt, ground pepper, flax mixture. Clean and core cabbage, place in pot of boiling, salted water to steam for 5-10 minutes. Remove and drain-leaves should remove easily. If not steam additionally. Take a 9x13 baking dish, layer 1-2 cups of marinara to the bottom of dish, add sliced onion dish. Then take the cabbage and remove the tough rib at the bottom of each cabbage leaf by making a V shaped cut. Add 2 tbsp of filling and roll like you would a burrito. Place the cabbage roll into the baking dish and repeat. Add the remaining marinara to the top, and bake at 350 degrees for 45 minutes. Add any remaining parsley for a garnish on the top. These are delicious! Apple Cider Recipe: Pressure Cooker 15 minutes Six apples, two oranges, 12 whole cloves, 2-3 cinnamon sticks. Strain and add honey or maple syrup. Vegan Stuffing: 1 large butternut squash- peeled/chopped and sauteed in avocado oil. Set aside. 2 tbsp avocado oil 1 1/2 cup brussel sprouts chopped 1 1/2 cup portabella mushrooms chopped 1 small onion diced 4 celery stalks chopped 2 small apples 2/3 cup dried cranberries (without canola oil) 1/2 cup pecans chopped 1/2 tsp cinnamon 1 tsp Himalayan salt 1/2 tsp rosemary 1/4 tsp nutmeg 1/2 tsp garlic powder Fresh Parsley for Garnish Cranberry-Orange Salad: 3 cups fresh or frozen cranberries 1 whole orange peeled 2 tsp cinnamon 1-2 tbsp maple syrup, more if desired. Place cranberries in a pan with just enough water to cover the bottom and simmer with lid on until cranberries have popped. Then remove lid and simmer until liquid has thickened. Add a diced fresh orange anytime during this process and sprinkle with cinnamon. Add maple syrup anytime as well. This amount could serve 4 if serving as a side. Substitutions: 1 tbsp of flax with 3 tbsp of water-Egg Carob root-Cocoa Zucchini-instead of oil to make salad dressing creamy Mushrooms/Cauliflower/Walnuts-Meat substitution Lemon juice-Vinegar Can of coconut oil refrigerated overnight-whipping cream 1 tbsp of Chia Seeds and 2 tbsp water-egg Date Sugar-Cane sugar or white refined sugar Potato Starch/Arrowroot-Corn Starch Avocado Oil/Coconut Oil-Canola oil, vegetable oil, any oil Coconut milk-Condensed Milk Fish Fry/Onion ring batter: Arrowroot, water, 1 tbsp flax and 3 tbsp water. Add arrowroot and water till you get desired consistency. You can add additional flax/water mixture if frying a large batch. 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